May I suggest a combination massage, spot treatments or a deep tissue to work out the tight sore spots and for recovery. I can tailor the massage pressure and type to your specific needs and expectations. If you are preparing for a competition, I would suggest a more moderate pace mind relaxing massage several days prior or a muscle loosening moderate pressure to prepare the muscles. Athletic massages include some light stretching and spot treatments as necessary. The 1.5 hour massage is a special treatment for yourself, it takes massage and relaxation to a whole new level.
Relaxation Massage is a full body therapeutic massage. This type of massage is done at a slow relaxing pace and may include some guided meditation. The pressure is light to moderate.The atmosphere is quite and peaceful with dim lighting and light music. Relaxation is a great way to escape from the hussle of the outside world and helps to slow your body and mind down.
Combination or Integrative Massage is a full body therapeutic massage; this type of massage can include a variety of modalities such as relaxation, deep tissue, hot stone, spot therapy, accupressure, and light stretching. This massage is tailored to the specific needs of the client.
Deep Tissue massage can be spot therapy or a full body therapeutic massage and includes the use of deep pressure to break up adhesions, trigger points and areas of knotted muscle. There is also some soft tissue manipulation of the muscle fascia that covers the muscles, and cartilages such as tendons and ligaments that attaches muscle bones and joints.
Hot Stone Massage may be incorporated in limited amounts in the combination/integrative massage or a full hour session which includes relaxation massage and the use of hot stones to help warm and relax the muscles. The client may choose a full hot stone massage, which incorporates the use of hot stones throughout the full massage.
Spot therapy focuses on a specific area of the body such as neck and shoulders, or back. These therapies are often shorter in duration and can be added to a hour or longer massage. These massages are also offered at corporate, office and special events.
Spot Therapy and Half hour massages can be added to the hour massages or offered at corporate, office and special events.
Full body massage can include the feet, legs, hands, arms, shoulders, upper chest, upper and lower back, head, neck, and face. May include limited light abdominal massage. NO groin or breast area massage is incorporated. Clients will be fully draped except for the area being worked. We can also perform massage fully covered if that is more comfortable for you.